SilverCloud – CBT online at your own pace
What is SilverCloud?
SilverCloud is an online cognitive behavioural therapy (CBT) programme which allows you to complete therapy in your own time and at your own pace.
It offers secure and immediate access to a range of mental health and wellbeing programmes which you work through, using your computer, tablet or mobile phone. The modules within each programme consist of a range of interactive tools, activities and videos to help you identify and challenge negative thought and behavioural patterns.
How can you access it?
Access is open to anyone aged 16 or over at https://www.cornwallft.nhs.uk/silvercloud